• 720-449-CFIT

WOD

WOD for 11/14

By CrossFitOmnia | In Uncategorized | on November 14, 2014

Strength/Skill:
– 5×5 Strict Press (increase weight each round)

WOD:
A. 1000m Row for time

B. 15-12-9
– Thrusters (135/95)
– Bar Facing Burpees

© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo