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WOD

WOD for 11/11

By CrossFitOmnia | In Uncategorized | on November 11, 2013

Strength/Skill:
– 12 Minutes to find a 3 Rep Max: Hang Power Clean

WOD:
9 Rounds for Time: 
– 7 Squat Cleans (115/85)
– 8 Burpee Box Jumps (36/28)
THEN
4 Minutes Max Effort Hand Release Pushups

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