WOD for 11/11


Strength/Skill:
– 12 Minutes to find a 3 Rep Max: Hang Power Clean

WOD:
9 Rounds for Time: 
– 7 Squat Cleans (115/85)
– 8 Burpee Box Jumps (36/28)
THEN
4 Minutes Max Effort Hand Release Pushups

Olympic Lifts