WOD for 11/11


Strength/Skill: EMOM 8:
A. 2 x Snatch Complex (power, hang power, high hang squat) 135/100

B. For Time:
– 100 Wipers with same weight as snatch complex

WOD: AMRAP 8:
– 12 Burpee Box Jump Overs (20)
– 100 Meter Run (1 lap around inside of gym)

Olympic Lifts