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WOD

WOD for 11/10/17

By CrossFitOmnia | In Uncategorized | on November 10, 2017

Workout for 11/10

A. Every 2 minute for 14 min
– 3 Hang Squat Cleans + 1 Jerk

B. Every 90 seconds for 7.5 min
– 2 Front Squats

C. EMOM 3
– 1 Front Squat

D. 3 Rounds for time
– 7 Muscle Ups
– 50 Air Squats
– 10 Hang Power Snatches (115/80)(135/95)

Due to a programming error Comp Train had this programmed yesterday for the ‘class’ programming and today for individuals. If you did this workout yesterday, substitute the following instead.

3 Rounds for time
– 15 HSPU
– 40 Cal Row
– 10 Clusters (115/80)

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