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WOD

WOD for 11/10

By CrossFitOmnia | In Uncategorized | on November 10, 2014

Strength: 20 min to find
– 1 Rep Max High Bar Back squat

WOD: AMRAP 20:
– 50 Wall Balls (20/40)
– 40 KBS (53/35)
– 30 Burpees
– 20 Pull-Ups
– 100m run

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