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WOD

WOD for 11/10

By CrossFitOmnia | In Uncategorized | on November 10, 2016
A. EMOM 5 – 1 Push Jerk
B. EMOM 5 – 1 Split Jerk
 
C.AMRAP 4: “BEN”
– 5 Hang Squat Snatches (135/95)(185/125)
– 10 Burpees Over the Bar
 
**2 min rest**
 
D. AMRAP 4: “Beau”
– 10 Power Cleans (135/95)(185/125)
– 20 Pull-Ups
 
**2 min rest**
 
E. AMRAP 4: “Jeremy”
– 15 Box Jump-Overs (24/20)
– 30 Wall Ball (20/14)
 
F. Annie – 50-40-30-20-10
– DU
– Sit Ups
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