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WOD

WOD for 11/10

By CrossFitOmnia | In Uncategorized | on November 10, 2015

A. Every 90 minutes, for 15 minutes (10 sets):
Clean & Jerk
– Set 1 and 2 – 2 reps @ 60%, 70%
– Set 3-10 – 1 rep @ 75%, 80, 85, 90, 90+, 90+, 90+, 90+,

B. AMRAP 10
– 10 Overhead Squats 135/95 (Comp 185/125) from floor
– 10 Burpees Over the Bar

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