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WOD

WOD for 1/10

By CrossFitOmnia | In Uncategorized | on January 10, 2014

Strength:
– 7×4 Low Bar Back Squat (110% BW or 70% of 1RM)

WOD:
A. Heavier Isabel:
– 30 Snatch for Time (145/110)

B. For Time:
– 60 Jumping Lunges
– 30 Pushups
– 50 Jumping Lunges
– 20 Pushups
– 40 Jumping Lunges
– 10 Pushups

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