WOD for 10/9


Strength/Skill: EMOM 10 Minutes:
– 8 Goblet Squats (53/35)
– 4 HSPU (6 HR Pushups if scaling)
– As many Squat Cleans (155/115) as possible with remaining time. **Score is total Cleans complete

WOD: For Time:
– 1 Mile Run
– 20 Ground to Overhead (95/70)
– 15 Ground to Overhead (115/85)
– 10 GTO (135/100)
– 5 GTO (155/120)
– 15 Calorie Row

Olympic Lifts