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WOD

WOD for 10/9

By CrossFitOmnia | In Uncategorized | on October 9, 2014

Strength/Skill: EMOM 10 Minutes:
– 8 Goblet Squats (53/35)
– 4 HSPU (6 HR Pushups if scaling)
– As many Squat Cleans (155/115) as possible with remaining time. **Score is total Cleans complete

WOD: For Time:
– 1 Mile Run
– 20 Ground to Overhead (95/70)
– 15 Ground to Overhead (115/85)
– 10 GTO (135/100)
– 5 GTO (155/120)
– 15 Calorie Row

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