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WOD

WOD for 10/6

By CrossFitOmnia | In Uncategorized | on October 6, 2014

Begin at 0:00 – 21-15-9
– Front Squats (95/65)
– KBS (53/35)
– Toes to bar

Begin at 15:00 – 5 Rounds for time
– 7 Hang Power Cleans (115/80)
– 200m Run
– 7 Wall Balls

Begin at 30:00 – 10 Minutes to find
– Heavy single – Squat clean

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