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WOD

WOD for 10/6

By CrossFitOmnia | In Uncategorized | on October 6, 2016
A. Gymnastics Practice
– 5 Minutes to work on Kipping/Butterfly Pull ups or Muscle Ups
– 5 Minutes to work on Handstand PU (variations) or HS Walks
 
B. For Time:
– Run 600m
– 5 OHS (75/55) (95/65)
– Run 400m
– 10 OHS
– Run 300m
– 15 OHS
– Run 200m
– 20 OHS
– Run 100m
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