• 720-449-CFIT

WOD

WOD for 10/5

By CrossFitOmnia | In Uncategorized | on October 5, 2016
A. Clean and Jerk
– 3 Cleans +1 Jerk at 60% (clean, clean, clean, jerk)
– 3 Cleans +1 Jerk at 70% (clean, clean, clean, jerk)
– 3 Cleans +1 Jerk at 75% (clean, clean, clean, jerk)
– 2 sets of: 2 Cleans +1 Jerk at 80% (clean, clean, jerk)
B. Front Squat
– 3 reps at 78%
– 1 rep at 83%
– 3 reps at 78%
– 1 rep at 85%
– 3 reps at 78%
– 1 rep at 87%
4. Conditioning
– 1000m Row (Comp 1500)
– 100 DU (150 singles)
– 50 Wall Balls (20/14)
– 100 DU
– 1000m Row
© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo