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WOD

WOD for 10/5

By CrossFitOmnia | In Uncategorized | on October 4, 2016
A. 5 Minute Window…
– 600m Run (Comp 60 Cal Bike) + 1 Rd of Cindy
– AMRAP Power Cleans (95/65) (155/105)
**Rest 5 mins**
5 Minute Window…
– 400m Run (Comp 40 Cal Bike) + 2 Rds of Cindy
– AMRAP Power Cleans (135/95) (185/135)
**5 min rest**
5 Minute Window…
– 200m Run (20 Cal Bike) + 3 Rd of Cindy
– AMRAP Power Cleans (155/105) (225/155)
B. EMOMx12
Odd: 10 Pull Ups (Comp C2B)
Even: 15 Wall Balls (20/14)
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