• 720-449-CFIT

WOD

WOD for 10/4

By CrossFitOmnia | In Uncategorized | on October 3, 2016
A . Snatch
– 1×3 at 60%
– 1×3 at 70%
– 3×3 at 75%
B. Back Squat
– 5 reps at 78%
– 1 rep at 83%
– 5 reps at 78%
– 1 rep at 86%
– 5 reps at 78%
– 1 rep at 89%
 
C. For Time: 21-15-9
– Cal Row
– Squat Snatch (95/65)
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