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WOD

WOD for 10/31

By CrossFitOmnia | In Uncategorized | on October 31, 2013

Strength/Skill:
– 2 min ME Ring Dips
– 2 min ME Pullups
– 2 min ME Stone to Shoulder (95/70)

WOD:
AMRAP 15 Mins:
– 3 Power Cleans (185/140)
– 6 Pistols,
– 9 Hand Release Pushups

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