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WOD

WOD for 10/31

By CrossFitOmnia | In Uncategorized | on October 31, 2016
A. Snatch
– 1×3 at 60%
– 1×3 at 70%
– 3×3 at 75%
 
B. Back Squat
– 3 @ 80%
– 1 @ 85%
– 3 @ 80%
– 1 @ 87%
– 3 @ 80%
– 1 @ 90%
 
C. 3 Rounds for time
– 400m run or 500m Row
– 12 Burpees
– 21 Box Jumps (24/20)
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