WOD for 10/30


Strength/Skill:
– 4×3 Snatch Grip Deadlift (100% BW)

WOD:
20 Rounds for time:
– 8 Back Squat (115/90)
– 10 Sit ups
– 12 Double Unders (36 singles)

Congrats to everyone for killing Fran…and NARF yesterday!

Reminder that this Sunday we will be hosting the King Kompetition at Omnia and open gym that day will be cancelled. If you are interested in competing or volunteering please email us at info@crossfitomnia.com.

Olympic Lifts