WOD for 10/3


A. AMRAP 6 Minutes:
– 10 KB Clean and Jerk (53/35#)
– 10 Box Jumps (24/20′)

**REST 3 Minutes**

B. AMRAP 6 Minutes:
– 10 Pushups
– 10 Jumping Squat

C. For Time:
– 1200m Run
– 63 Kettlebell Swings (53/35)
– 36 Pullups

Olympic Lifts