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WOD

WOD for 10/28

By CrossFitOmnia | In Uncategorized | on October 28, 2016
A, EMOMx10:
Odd: 1 Rope Climb (Comp L-Sit Rope Climb)
Even: 1 Big Tire Flip
 
B. For Time 5-4-3-2-1 (12 min cap)
– Cleans (135/95)(245/165)
– Burpee Ring Muscle-ups (Scale to Burpee Pull Up)
 
C. Open 13.4 – AMRAP 7:
3 Clean & Jerks (95/65) (135/95)
3 Toes-to-Bar
6 Clean & Jerks
6 Toes-to-Bar
9 Clean & Jerks
9 Toes-to-Bar
…and so on, until time expires
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