WOD for 10/28


Every 90 seconds for 4.5 minutes (3 sets):
– 2 Split Jerk
**pause for 2-3 seconds in the receiving position after the 2nd rep
Immediately followed by…
Every 90 seconds for 7.5 minutes (5 sets):
– 1 Split Jerk

B. For time:
– 15 Muscle-Ups (Sub 30 Pull ups and 30 Dips)
– 30 Deadlifts (225/155) (Comp 275/190)
– 30 Box Jumps (24/20) (Comp 30/24)

Olympic Lifts