• 720-449-CFIT

WOD

WOD for 10/28

By CrossFitOmnia | In Uncategorized | on October 28, 2014

Warm Up – 3 Rounds of Brenton (w/o vest)

WOD: Nancy – For Time: 5 rounds
– 400m Run
– 15 Overhead Squats (95/65)

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