• 720-449-CFIT

WOD

WOD for 10/27

By CrossFitOmnia | In Uncategorized | on October 27, 2014

Fight Gone Bad – 3 Rounds – 1 Min per station
– Wall Ball (20/14)
– Sumo Deadlift High Pull (75/55)
– Box Jump (20″)
– Push Press (75/55)
– Row (Cal)
**Rest 1 Min**

Score = Total Reps

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