• 720-449-CFIT

WOD

WOD for 10/27

By CrossFitOmnia | In Uncategorized | on October 27, 2016
EMOM 4 – 4 Push Press (building in weight)
**1 Min Rest**
EMOM 4 – 1 Split Jerk + 2 Presses from catch position
**1 Min Rest**
EMOM 4 – 1 Split Jerk
 
B. 2 Rounds: 3 Minutes at each station (AMRAP) with 1 min break between stations:
Station 1 – 10 Box Jump (24/20), 5 Pull Ups
Station 2 – 10 Burpees, 5 Ground to OH (115/80)(comp 165/115)
Station 3 – 15 Cal Row, 10 Slam Ball (AHAP)
**3 min at station 1, 1 min rest, 3 min at station 2, 1 min rest, 3 minutes at station 3, 1 min rest and repeat
© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo