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WOD

WOD for 10/26

By CrossFitOmnia | In Uncategorized | on October 26, 2016
A. Every 90 Seconds for 7.5 Minutes
– 3 Hang Squat Clean @ 70% – from mid thigh
 
B. Every 90 Seconds for 9 Minutes – Front Squat
0-1:30 – 3 at 82%
1:30-3 – 1 at 88%
3-4:30 – 3 at 82%
4:30-6 – 1 at 90%
6-7:30 – 3 at 82%
7:30-9 – 1 at 93%
 
C. For Time:
– 100 Wallballs (20/14)
– 50 TTB
– 50 Wallballs
– 25 TTB
**Scale where necessary. Weight of WB, do 2 rounds instead of 1 straight through, lower total reps, etc. This is a lot of TTB reps so be careful of hands, do smaller sets/shorter rests. If hands become an issue switch to V ups.
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