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WOD

WOD for 10/25/17

By CrossFitOmnia | In Uncategorized | on October 25, 2017

A. Barbell Cycling
2 Rounds:
– 10 Power Cleans (185/135)(205/145)
– 10 Front Squats (185/135)(205/145)
– 10 Push Jerks (185/135)(205/145)
**Rest 2:00 between rounds**

B. 2 Rounds:
– 400m Run
– 21/15 Calorie Bike (or row)
– 12 Squat Cleans (135/95)(155/105)

C. If Time allows – Odd Object Training
2 Rounds For Time:
– 200m KB Front Rack Carry (53/35)
– 400m Heavy Sandbag Bear Hug Carry
– 60 Beaded Rope Double Unders

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