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WOD

WOD for 10/25

By CrossFitOmnia | In Uncategorized | on October 25, 2013

Workout for 10/25

Strength/Skill:
5 Sets of:
– 3 Hang Power Snatch (70% BW)
– 2 OHS
– 1 Snatch Drop

WOD:
21-15-9:
– Box Jump (30/24)
– Power Snatch (75/60)
– C2B Pullup

*Rest 3 Minutes*

21-15-9: 
– Overhead Squat (75/60)
– Burpee Jump Over Box (24/20)
– Pistols

If you have time this weekend, we have 5 teams competing in the Monster Mash at Mile High CrossFit. You can find all heat times, wods, and results here. Mile High CrossFit is located at 14185 E. Easter Ave. Unit B Centennial, CO 80112.

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