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WOD

WOD for 10/25

By CrossFitOmnia | In Uncategorized | on October 25, 2016
A. AMRAP 4:
21-15-9:
– Power Snatch (75/55)
– Burpees
 
**Rest 4:00**
 
B. AMRAP 4:
15-12-9:
– Power Snatch (95/65)
– Burpees over Bar
 
**Rest 4:00**
 
C. AMRAP 4:
12-9-6:
– Power Snatch (115/80)
– Burpee Box Jumps (24/20)
 
D. 4x500m Row, 2:00 min rest. Comp 750
 
Supplemental Gymnastics:
EMOM 7
– 3-12 Unbroken HSPU
**Chose a number based on how many you can complete during all 7 minutes. Would rather see 3 reps consistency for 7 minutes instead of something like 10, 8, 8, 5, 4, 3, 3.
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