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WOD

WOD for 10/24

By CrossFitOmnia | In Uncategorized | on October 24, 2016
A. Snatch
– 1×3 at 60%
– 1×3 at 70%
– 3×3 at 75%
 
B. Back Squat
– 3@ 80%
– 1@ 85%
– 3@ 80%
– 1@ 87%
– 3@ 80%
– 1@ 90%
 
C. 3RFT:
– 10 Front Squats (135/95) (185/135)
– 20 Pull Ups (Comp C2B)
– 50 DU (100 Singles)
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