WOD for 10/24


A. 4 x 4 Min EMOM (total of 16 mins):
– 1st minute – 10 Box Jump (24/20)
– 2nd – 15 Wall Balls (20/14)
– 3rd – 20 Push Press (75/55)
– 4th – 40 Double Unders

B. AMRAP 10 Minutes:
– 6 Hang Squat Clean (135/100)
– 12 Hand Release Pushups

Olympic Lifts