• 720-449-CFIT

WOD

WOD for 10/23

By CrossFitOmnia | In Uncategorized | on October 23, 2013

Strength/Skill:
EMOM 12 Minutes:
– 2 Squat Clean Complex (High Hang, Low Hang, Full) @ 50% of BW)

WOD:
For Time:
3-6-9-12-15-12-9-6-3
– Front Squat (115/75)
– Push Press
– Pull up

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