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WOD

WOD for 10/23

By CrossFitOmnia | In Uncategorized | on October 23, 2014

A. 15 Minutes to build to a 1RM Power Snatch

B. For time: 
– 40 Wall Balls
– 20 Pull-Up
– 30 Wall Balls
– 15 Pull-Ups
– 20 Wall Balls
– 10 Pull-Ups
– 10 Wall Balls
– 5 Pull-Ups

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