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WOD

WOD for 10/22

By CrossFitOmnia | In Uncategorized | on October 22, 2015

A. Beep Test

B. For time:
– 40 Wall Balls (20/14)
– 20 Pull-Up
– 30 Wall Balls
– 15 Pull-Ups
– 20 Wall Balls
– 10 Pull-Ups
– 10 Wall Balls
– 5 Pull-Ups

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