WOD for 10/21


A. AMRAP 18:
4 Bar Muscle-ups (Comp 7)
7 Power Snatches (115/80) (165/115)
7 Box Jump Overs (24/20)(30/24)
 
B. 75 Weighted Sit Ups for time (40/30) (comp GHD)
 
C. Crossover Symetry
Olympic Lifts