• 720-449-CFIT

WOD

WOD for 10/21

By CrossFitOmnia | In Uncategorized | on October 21, 2016
A. AMRAP 18:
4 Bar Muscle-ups (Comp 7)
7 Power Snatches (115/80) (165/115)
7 Box Jump Overs (24/20)(30/24)
 
B. 75 Weighted Sit Ups for time (40/30) (comp GHD)
 
C. Crossover Symetry
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