WOD for 10/21


Strength/Skill
5 Rounds:
– 1 Minute ME Pistols Alternating
– 1 Minute ME Burpees
– 1 Minute ME Wide Pushups
** 2 Minutes Rest

For Time: 1 Mile Run

HollowAnnie: For Time: 50-40-30-20-10 (10 min cap)
– Double/Single Unders
– Hollow Rocks

Olympic Lifts