WOD for 10/20


EMOM 8 Minutes:
– 5 Back Squat (185/135) from rack
– 1 Jerk from Back Rack

AMRAP 18 Minutes:
– 300 Meter Row
– 20 KB Swings (53/35)
– 10 HSPU
– 200m Run

AMRAP 3 Minutes:
– ME Shoulder to Overhead (50% BW)

Olympic Lifts