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WOD

WOD for 10/20

By CrossFitOmnia | In Uncategorized | on October 20, 2014

EMOM 8 Minutes:
– 5 Back Squat (185/135) from rack
– 1 Jerk from Back Rack

AMRAP 18 Minutes:
– 300 Meter Row
– 20 KB Swings (53/35)
– 10 HSPU
– 200m Run

AMRAP 3 Minutes:
– ME Shoulder to Overhead (50% BW)

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