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WOD

WOD for 10/20

By CrossFitOmnia | In Uncategorized | on October 20, 2016
A.
EMOM 3 – 5 strict press
EMOM 3 – 4 Push Press
EMOM 3 – 2 Push Jerk
EMOM 3 – 1 Split Jerk
Increase weight as you move through movements
 
B. Hitman – 3 Rounds for time
– 10 Back Squats (135/95) (225/155) (from the ground, no rack)
– 400m Run.
**Choose a challenging weight that you can do squats in 1 or 2 sets max
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