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WOD

WOD for 10/19

By CrossFitOmnia | In Uncategorized | on October 19, 2016
A .Front Squat
– 3 at 82%
– 1 x 88%
– 3 x 82%
– 1 x 90%
– 3 x 82%
– 1 x 93%”
 
B. For time:
21 – 15 – 9
– Cal row (comp bike)
– Thrusters (95/65) (115/80)
Directly into:
15 – 12 – 9
– Calorie Row
– Hang Squat Cleans
Directly into:
12 – 9 – 6
– Over-the-Bar Burpees
– OHS
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