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WOD

WOD for 10/18

By CrossFitOmnia | In Uncategorized | on October 18, 2016
A. EMOM 21
Min 1: 10 RDL, 50% of best DL
Min 2: 6-8 Kipping HSPU (comp 10)
Min 3: 50 Double unders (50 singles)
 
B. Row Conditioning
4x 2 min row at 2k pace, 1 min rest
**Can share a rower if need be and do 2min on 2 min off
 
C. Crossover Symmetry
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