• 720-449-CFIT

WOD

WOD for 10/17

By CrossFitOmnia | In Uncategorized | on October 17, 2016
A. Back Squat
3 x 80%
1 x 85%
3 x 80%
1 x 87%
3 x 80%
1 x 90%
 
B. Glenn
– 30 Clean and Jerks (95/65) (135/95)
– 1 Mile Run
– 10 Rope Climbs
– 1 Mile Run
– 100 Burpees
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