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WOD

WOD for 10/17

By CrossFitOmnia | In Uncategorized | on October 17, 2014

WOD:
A. AMRAP 6 Minutes:
– 2 Burpee Bullups
– 4 Front Squats (135/100) (155/115 Comp)
– 6 Kettlebell Swings (53/35) (72/53 Comp)

B. AMRAP 6 Minutes:
– 2 Kettlebell Swings
– 4 Burpee Pullups
– 6 Front Squat

C. AMRAP 6 Minutes:
– 2 Front Squat
– 4 Kettlebell Swings
– 6 Burpee Pullups

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