WOD for 10/16


Strength/Skill:
– 5 x 500m ME Row
**3 Minute Rest Between Rounds.

WOD:
5 Round for Time:
– 400m Run
– 20 Deadlifts (145/105)
– 20 Pull Ups
– 10 Deadlifts
– 10 Push Ups

Olympic Lifts