• 720-449-CFIT

WOD

WOD for 10/16

By CrossFitOmnia | In Uncategorized | on October 16, 2014

Strength/Skill:
– 5 x 500m ME Row
**3 Minute Rest Between Rounds.

WOD:
5 Round for Time:
– 400m Run
– 20 Deadlifts (145/105)
– 20 Pull Ups
– 10 Deadlifts
– 10 Push Ups

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