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WOD

WOD for 10/15

By CrossFitOmnia | In Uncategorized | on October 15, 2013

Workout for 10/15

Pre WOD: AMRAP 7 Minutes – Burpees

WOD:
7 Rounds: Every 3 Minutes complete
– 15 Wall Balls (20/14)
– 10 Box Jumps (24/20)
– 10 Pull Ups
– 5 Deadlift (225/165)

Post WOD: AMRAP 7 Minutes – Walking Lunge

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