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WOD

WOD for 10/14

By CrossFitOmnia | In Uncategorized | on October 14, 2015

A. EMOM 5:
– 1 Push Jerk
Immediately Into
B. Every 90 seconds for 6 minutes:
– 1 Split Jerk (Heavy)

C. ‘Shoe-Tee’ For Time:
– 12 Thrusters (165/110)
– 12 Burpees Over Bar
– 12 Squat Clean Thrusters (165/110)
– 12 Burpees Over Bar
– 12 Ground to Overhead (165/110)
– 12 Burpees Over Bar

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