WOD for 10/14


Strength/Skill: Every 2 Minutes for 16 Minutes:
– 5 Back Squats (165/120) (225/165 Comp)
– 5 Box Jumps (30/24″)
– 100m Sprint.

WOD: For Time:
– 25 Power Snatch (75/55)
– 25 Burpees
– 25 Handstand Pushups
– 25 Burpees
– 25 Power Snatch

Olympic Lifts