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WOD

WOD for 10/13

By CrossFitOmnia | In Uncategorized | on October 13, 2014

A. Amrap 10 Minutes:
– 10 Kb Swings (53/35)
– 10 Wall Balls (20/14)
– 20 Double Unders with Beaded ropes

B. For Time: (12 minute cap)
– 300m Row
– 30 Situps
– 30 Goblet Squats
– 200m Row
– 20 Situps
– 20 Goblet Squats
– 100m Row
– 10 Situps
– 10 Goblet Squats

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