• 720-449-CFIT

WOD

WOD for 10/13

By CrossFitOmnia | In Uncategorized | on October 13, 2016
A. Every two minutes, for for 6 minutes (3 sets):
– Split Jerk x 2 reps
**(pause for 2-3 seconds in the receiving position after the second rep)
Immediately followed by…
B. Every two minutes, for for 10 minutes (5 sets)
– Split Jerk x 1 rep
 
C. 20 Minute AMRAP:
– 20 Cal Row
– 30 Thrusters (45/35)
– 40 Double Unders
© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo