• 720-449-CFIT

WOD

WOD for 10/12

By CrossFitOmnia | In Uncategorized | on October 12, 2016
A. Hang Squat Clean
– 5×3 reps at 65%
 
B. For Time (30 min cap)
– 800 Meter Run
– 25 Deadlifts (135/95) (225/155)
– 25 Box Jumps, 24/20 (Comp GHD)
– 600 Meter Run
– 20 Deads
– 20 Box Jumps, 24/20 (Comp GHD)
– 400 Meter Run
– 15 Deadlifts
– 15 Box Jumps, 24/20 (Comp GHD)
– 200 Meter Run
– 10 Deads
– 10 Box Jumps, 24/20 (Comp GHD)
© 2013 - 2014 CrossFit Omnia, All Rights Reserved
Website by Studio Hippo