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WOD

WOD for 10/10

By CrossFitOmnia | In Uncategorized | on October 10, 2016
Snatch Work:
– 3×3 Snatch Balance, light
– 3×3 Tall Snatch (high hang), light
A. Snatch
– 5×3 Hang Snatch at 65%
B. Overhead Squat
– 5 sets of 3 at 70% of best Snatch
 
C. 3 Rounds for time:
– 21 Calorie Row
– 15 Bar Burpees
– 9 Squat Snatches (95/65) (135/95)
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