WOD for 10/10


Filthy Fifty: for time
– 50 Box jump, 24 inch box
– 50 Jumping pull-ups
– 50 Kettlebell swings, 1 pood
– 50 Walking Lunges
– 50 Knees to elbows
– 50 Push press, 45 pounds
– 50 Back extensions
– 50 Wall ball shots, 20 pound ball
– 50 Burpees
– 50 Double unders

Olympic Lifts