WOD for 10/1


Strength/Skill: EMOM 10 Minutes:
– 5 Ring Pull-ups
– 4 KB Swings (72/53)
– 3 Power Snatch (115/85)

WOD: 3 Rounds for Time:
– 8 Stone to Shoulder (115/70)
– 16 Overhead Squats (115/85)

Olympic Lifts